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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious Dairy Free Coconutmilk Mint Chip 1 pt. Carton100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSo Delicious Dairy Free Coconutmilk Mint Chip 1 pt. CartonCottage cheese
Calorieskcal22684
Proteing0.911
Carbohydrateg27.44.3
Fatg12.32.3
Fiberg0.9—
Total sugarsg22.64.1
Sodiummg66321
Saturated fatg8.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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