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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious Dairy Free Coconutmilk Mint Chip 1 pt. Carton100 g · Manufacturer label
vs.
NutrientSo Delicious Dairy Free Coconutmilk Mint Chip 1 pt. CartonCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal226405
Proteing0.921.6
Carbohydrateg27.464.9
Fatg12.36.8
Fiberg0.95.4
Total sugarsg22.629.7
Sodiummg66568
Saturated fatg8.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

Greek yogurtvs.Cottage cheese

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Spinachvs.Kale

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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