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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientWelch's 25.4 fl oz sparkling juice cocktail - white grape - 250th fbsCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg50.710.3
Fatg05.5
Fiberg0—
Total sugarsg50.79.8
Sodiummg26764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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