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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Chocolate Chip Cookie Granola100 g · Manufacturer label
vs.
NutrientCascadian Farm Organic Chocolate Chip Cookie GranolaCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal464405
Proteing7.121.6
Carbohydrateg71.464.9
Fatg16.16.8
Fiberg7.15.4
Total sugarsg2529.7
Sodiummg232568
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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