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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack Factory Lemon Flavored Crunch White Creme Pretzels, 4 Oz BagCottage cheese
Calorieskcal46484
Proteing3.611
Carbohydrateg754.3
Fatg17.92.3
Fiberg0—
Total sugarsg35.74.1
Sodiummg357321
Saturated fatg14.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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