Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A:ratio Fiber and Protein Blueberry Dairy Snack100 g · Manufacturer label
vs.
Nutrient:ratio Fiber and Protein Blueberry Dairy SnackOikos Dannon Triple Zero Greek Blended Peach Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal12060
Proteing13.310
Carbohydrateg144.7
Fatg2.30
Fiberg6.70
Total sugarsg23.3
Sodiummg6037
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.