Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A:ratio Fiber and Protein Blueberry Dairy Snack100 g · Manufacturer label
vs.
Nutrient:ratio Fiber and Protein Blueberry Dairy SnackOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal12059
Proteing13.310
Carbohydrateg144.1
Fatg2.30
Fiberg6.70
Total sugarsg23.5
Sodiummg6038
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.