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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHillshire Farm USDA Choice Beef Pot Roast100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHillshire Farm USDA Choice Beef Pot RoastCottage cheese
Calorieskcal18784
Proteing2011
Carbohydrateg2.74.3
Fatg10.72.3
Fiberg0.1—
Total sugarsg2.34.1
Sodiummg456321
Saturated fatg4.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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