Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACavendish Farms Potato Patties 13.6 Kg100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCavendish Farms Potato Patties 13.6 KgCottage cheese
Calorieskcal20084
Proteing1.411
Carbohydrateg25.74.3
Fatg8.62.3
Fiberg1.4—
Total sugarsg04.1
Sodiummg300321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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