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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious Coconut Milk Vanilla Bean100 g · Manufacturer label
vs.
NutrientSo Delicious Coconut Milk Vanilla BeanCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal204405
Proteing121.6
Carbohydrateg22.364.9
Fatg12.66.8
Fiberg15.4
Total sugarsg17.529.7
Sodiummg5568
Saturated fatg10.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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