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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Gold Label Exclusive Cut Whole Muscle Raw Breaded Texas Style Country Fried Beef Steak Fritters, 5.33 ozCottage cheese
Calorieskcal21484
Proteing13.111
Carbohydrateg28.14.3
Fatg5.52.3
Fiberg1—
Total sugarsg0.94.1
Sodiummg847321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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