Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAdvancePierre Gold Label Exclusive Cut Whole Muscle Raw Breaded Texas Style Country Fried Beef Steak Fritters, 5.33 oz100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	AdvancePierre Gold Label Exclusive Cut Whole Muscle Raw Breaded Texas Style Country Fried Beef Steak Fritters, 5.33 oz	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	214	107
Proteing	13.1	25
Carbohydrateg	28.1	0
Fatg	5.5	0.9
Fiberg	1	—
Total sugarsg	0.9	0
Sodiummg	847	49
Saturated fatg	2.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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