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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASuper Rib BBQ Glazed Pork Rib Pattie100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSuper Rib BBQ Glazed Pork Rib PattieCottage cheese
Calorieskcal21684
Proteing1711
Carbohydrateg10.94.3
Fatg11.62.3
Fiberg1.9—
Total sugarsg7.64.1
Sodiummg400321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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