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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASuper Rib BBQ Glazed Pork Rib Pattie100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientSuper Rib BBQ Glazed Pork Rib Pattie99% Fat Free Turkey Breast Roast
Calorieskcal216107
Proteing1725
Carbohydrateg10.90
Fatg11.60.5
Fiberg1.90
Total sugarsg7.60
Sodiummg40049
Saturated fatg40

Values change with the amount you choose. A dash means the nutrient was not reported.

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