Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAdvancePierre Blue Label Raw Breaded Beef Steak Fingers100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	AdvancePierre Blue Label Raw Breaded Beef Steak Fingers	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	290	107
Proteing	13	25
Carbohydrateg	20.3	0
Fatg	17.4	0.9
Fiberg	0.7	—
Total sugarsg	0.6	0
Sodiummg	824	49
Saturated fatg	7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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