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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHart No Salt Whole Kernel Corn - 6 pack, 106oz cans100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHart No Salt Whole Kernel Corn - 6 pack, 106oz cansCottage cheese
Calorieskcal4884
Proteing0.811
Carbohydrateg7.24.3
Fatg0.42.3
Fiberg0.8—
Total sugarsg1.64.1
Sodiummg8321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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