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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Best Frozen Cookie Dough Bulk Peanut Butter 216/1.5 OZCottage cheese
Calorieskcal47684
Proteing9.511
Carbohydrateg504.3
Fatg26.22.3
Fiberg2.4—
Total sugarsg314.1
Sodiummg548321
Saturated fatg8.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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