Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJimmy Dean Fully Cooked, Turkey Sausage Links, 3", .67 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientJimmy Dean Fully Cooked, Turkey Sausage Links, 3", .67 ozCottage cheese
Calorieskcal18384
Proteing16.311
Carbohydrateg1.34.3
Fatg12.52.3
Fiberg0.2—
Total sugarsg14.1
Sodiummg438321
Saturated fatg4.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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