Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJimmy Dean Fully Cooked, Turkey Sausage Links, 3", .67 oz100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientJimmy Dean Fully Cooked, Turkey Sausage Links, 3", .67 oz99% Fat Free Turkey Breast Roast
Calorieskcal183107
Proteing16.325
Carbohydrateg1.30
Fatg12.50.5
Fiberg0.20
Total sugarsg10
Sodiummg43849
Saturated fatg4.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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