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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientJimmy Dean Raw Country Style Pork Sausage Patties, 2.88 Inch, 2.0 ozCottage cheese
Calorieskcal45784
Proteing12.211
Carbohydrateg14.3
Fatg452.3
Fiberg0.2—
Total sugarsg0.64.1
Sodiummg554321
Saturated fatg15.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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