Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJimmy Dean Fully Cooked Skinless Pork Sausage Links, 1.0 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientJimmy Dean Fully Cooked Skinless Pork Sausage Links, 1.0 ozCottage cheese
Calorieskcal45284
Proteing1111
Carbohydrateg0.64.3
Fatg452.3
Fiberg0—
Total sugarsg0.64.1
Sodiummg660321
Saturated fatg161.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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