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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientJimmy Dean Fully Cooked Pork Sausage Links, 2.88 Inch, 0.5 oz, Frozen99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal458107
Proteing11.225
Carbohydrateg0.90
Fatg45.50.9
Fiberg0.1—
Total sugarsg0.70
Sodiummg72749
Saturated fatg15.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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