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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientJimmy Dean Fully Cooked Sage Pork Skinless Sausage Links, 4 Inch, 1.0 ozCottage cheese
Calorieskcal37884
Proteing15.311
Carbohydrateg0.54.3
Fatg352.3
Fiberg0.1—
Total sugarsg0.34.1
Sodiummg804321
Saturated fatg121.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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