Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJimmy Dean Raw Pork Sausage Patties, 2.0 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientJimmy Dean Raw Pork Sausage Patties, 2.0 ozCottage cheese
Calorieskcal42984
Proteing13.111
Carbohydrateg1.34.3
Fatg41.22.3
Fiberg0.3—
Total sugarsg0.94.1
Sodiummg621321
Saturated fatg14.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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