Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Uncooked Select Cut Chicken Breast Chunk Fritters with BBQ Flavored Glaze PacketsCottage cheese
Calorieskcal23284
Proteing11.511
Carbohydrateg20.94.3
Fatg11.42.3
Fiberg0.6—
Total sugarsg3.94.1
Sodiummg748321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.