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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMexican Original 6-inch Yellow Taco Shells100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMexican Original 6-inch Yellow Taco ShellsCottage cheese
Calorieskcal47384
Proteing711
Carbohydrateg65.44.3
Fatg20.42.3
Fiberg5.6—
Total sugarsg1.44.1
Sodiummg10321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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