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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Pure Almond Dark Chocolate 64oz606.1 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSilk Pure Almond Dark Chocolate 64ozCottage cheese
Calorieskcal200200
Proteing2.526.2
Carbohydrateg40.410.3
Fatg55.5
Fiberg2.4—
Total sugarsg35.39.8
Sodiummg582764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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