Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Pure Almond Dark Chocolate 64oz100 ml · Manufacturer label
vs.
BDann oikos pro drk mango pine 7oz (8ct)100 ml · Manufacturer label
NutrientSilk Pure Almond Dark Chocolate 64ozDann oikos pro drk mango pine 7oz (8ct)
Calorieskcal3358
Proteing0.411.1
Carbohydrateg6.72.4
Fatg0.80.7
Fiberg0.40
Total sugarsg5.81.9
Sodiummg9658
Saturated fatg00.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.