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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Asep Soy 8oz Very Vanilla425.5 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSilk Asep Soy 8oz Very VanillaCottage cheese
Calorieskcal200200
Proteing14.426.2
Carbohydrateg16.210.3
Fatg8.15.5
Fiberg3.4—
Total sugarsg99.8
Sodiummg153764
Saturated fatg0.93

Values change with the amount you choose. A dash means the nutrient was not reported.

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