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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Asep Soy 8oz Very Vanilla100 ml · Manufacturer label
vs.
BCore Power Protein Chocolate Elite 42G Bottle, 14 fl oz100 ml · Manufacturer label
NutrientSilk Asep Soy 8oz Very VanillaCore Power Protein Chocolate Elite 42G Bottle, 14 fl oz
Calorieskcal4756
Proteing3.410.1
Carbohydrateg3.82.2
Fatg1.90.9
Fiberg0.8—
Total sugarsg2.11.7
Sodiummg3663
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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