Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Asep Soy 8oz Very Vanilla100 ml · Manufacturer label
vs.
BDann oikos pro drk straw ban 7oz (8ct)100 ml · Manufacturer label
NutrientSilk Asep Soy 8oz Very VanillaDann oikos pro drk straw ban 7oz (8ct)
Calorieskcal4768
Proteing3.411.1
Carbohydrateg3.83.9
Fatg1.90.7
Fiberg0.80
Total sugarsg2.11.9
Sodiummg3648
Saturated fatg0.20.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.