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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Asep Pure Almond 6/32oz Van606.1 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSilk Asep Pure Almond 6/32oz VanCottage cheese
Calorieskcal200200
Proteing2.526.2
Carbohydrateg32.810.3
Fatg6.35.5
Fiberg0—
Total sugarsg30.39.8
Sodiummg430764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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