Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Silk Asep Pure Almond 6/32oz Van | Core Power Protein Chocolate Elite 42G Bottle, 14 fl oz |
|---|---|---|
| Calorieskcal | 33 | 56 |
| Proteing | 0.4 | 10.1 |
| Carbohydrateg | 5.4 | 2.2 |
| Fatg | 1 | 0.9 |
| Fiberg | 0 | — |
| Total sugarsg | 5 | 1.7 |
| Sodiummg | 71 | 63 |
| Saturated fatg | 0 | — |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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