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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Organic Unsweet Almondmilk1,176.5 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSilk Organic Unsweet AlmondmilkCottage cheese
Calorieskcal200200
Proteing4.926.2
Carbohydrateg4.910.3
Fatg17.25.5
Fiberg4.7—
Total sugarsg09.8
Sodiummg659764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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