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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientTyson Fully Cooked Unbreaded Oven Roasted Bone-In Chicken Wing Sections, JumboNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal26397
Proteing20.823
Carbohydrateg2.80
Fatg18.70.5
Fiberg00
Total sugarsg0.10.1
Sodiummg42435
Saturated fatg4.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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