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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Fajita Dark Meat Chicken Strips, 3 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fajita Dark Meat Chicken Strips, 3 oz.Cottage cheese
Calorieskcal16084
Proteing19.711
Carbohydrateg2.44.3
Fatg8.12.3
Fiberg0.2—
Total sugarsg0.44.1
Sodiummg481321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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