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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson IF Coated Bone-In Uncooked Chicken Wing Sections, With Buffalo Ranch Seasoning Packets, JumboCottage cheese
Calorieskcal21784
Proteing13.411
Carbohydrateg5.84.3
Fatg15.72.3
Fiberg0—
Total sugarsg0.34.1
Sodiummg460321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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