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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson IF Coated Bone-In Chicken Wing Sections, With Garlic Parmesan Seasoning Packets, Jumbo99% Fat Free Turkey Breast Roast
Calorieskcal218107
Proteing13.525
Carbohydrateg5.60
Fatg15.70.5
Fiberg0.10
Total sugarsg00
Sodiummg49249
Saturated fatg4.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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