Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fully Cooked Whole Grain Breaded, Glazed Nashville Hot MWWM Chicken Tenders, 1.55 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal19192
Proteing15.521.8
Carbohydrateg12.20
Fatg90.5
Fiberg1.50
Total sugarsg1.90
Sodiummg475113
Saturated fatg1.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.