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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Mega Minis Fully Cooked Whole Grain Breaded Homestyle Chicken Chunks, 0.43 oz.Cottage cheese
Calorieskcal22284
Proteing1611
Carbohydrateg12.34.3
Fatg12.12.3
Fiberg1.3—
Total sugarsg0.64.1
Sodiummg469321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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