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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Uncooked Unbreaded IF Bone-In Chicken Wing Sections, LargeCottage cheese
Calorieskcal19284
Proteing14.511
Carbohydrateg04.3
Fatg14.92.3
Fiberg0—
Total sugarsg04.1
Sodiummg71321
Saturated fatg4.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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