Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fully Cooked Whole Grain Breaded Chicken Nuggets, CN, 0.66 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal25192
Proteing1421.8
Carbohydrateg16.90
Fatg14.70.5
Fiberg2.90
Total sugarsg1.30
Sodiummg504113
Saturated fatg2.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.