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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARich n Creamy Chocolate Fudge - #10 Cans100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientRich n Creamy Chocolate Fudge - #10 CansCottage cheese
Calorieskcal35184
Proteing2.711
Carbohydrateg56.84.3
Fatg10.82.3
Fiberg2.7—
Total sugarsg43.24.1
Sodiummg203321
Saturated fatg9.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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