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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientJ HUNGERFORD SMITH Walnut Sundae Topping, Wide-Mouth Jugs 3/115OZCottage cheese
Calorieskcal45984
Proteing5.411
Carbohydrateg51.44.3
Fatg272.3
Fiberg2.7—
Total sugarsg37.84.1
Sodiummg0321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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