Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AJ HUNGERFORD SMITH Sweet Cream Caramel, Dulce de Leche, 3/96OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	J HUNGERFORD SMITH Sweet Cream Caramel, Dulce de Leche, 3/96OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	325	405
Proteing	2.5	21.6
Carbohydrateg	70	64.9
Fatg	3.8	6.8
Fiberg	0	5.4
Total sugarsg	42.5	29.7
Sodiummg	188	568
Saturated fatg	2.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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