Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJ HUNGERFORD SMITH Old Fashion Chocolate Fudge, 6/#10 can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientJ HUNGERFORD SMITH Old Fashion Chocolate Fudge, 6/#10 canCottage cheese
Calorieskcal33384
Proteing2.811
Carbohydrateg52.84.3
Fatg13.92.3
Fiberg0—
Total sugarsg36.14.1
Sodiummg181321
Saturated fatg13.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.