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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientJ HUNGERFORD SMITH Crme de Menthe Fountain & Shake Syrup, 6/#5 canCottage cheese
Calorieskcal30084
Proteing011
Carbohydrateg704.3
Fatg02.3
Fiberg0—
Total sugarsg554.1
Sodiummg50321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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