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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGardettos Spicy Italian Snack Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGardettos Spicy Italian Snack MixCottage cheese
Calorieskcal46984
Proteing9.411
Carbohydrateg68.84.3
Fatg18.82.3
Fiberg3.1—
Total sugarsg3.14.1
Sodiummg1,125321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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