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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Treat Bars 16 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientCinnamon Toast Crunch Treat Bars 16 CountProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal417370
Proteing4.237
Carbohydrateg7537
Fatg12.513
Fiberg4.211.1
Total sugarsg33.33.7
Sodiummg375333
Saturated fatg6.37.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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