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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Reese's Peanut Butter Brownie Mix100 g · Manufacturer label
vs.
BDAVID Original Sunflower Seeds100 g · Manufacturer label
NutrientBetty Crocker Reese's Peanut Butter Brownie MixDAVID Original Sunflower Seeds
Calorieskcal433615
Proteing6.730.8
Carbohydrateg8015.4
Fatg1046.2
Fiberg3.37.7
Total sugarsg56.70
Sodiummg3008,385
Saturated fatg6.73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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